A Change of Heart Can Change Everything
HeartMath's research shows that emotions work much faster, and are more powerful, than thoughts. And that when it comes to the human body, the heart is much more important than the brain to overall health and well-being. Briefly re-experiencing a cherished memory creates synchronization in your heart rhythm in mere seconds.
Using a simple prescription that consists of a number of exercises that anyone can do anywhere in a few minutes ... HeartMath is successfully battling the greatest threat to health, happiness and peace in this world: stress.
A successful anti-stress strategy provides results precisely at the moment the stress is experienced. This is what HeartMath does, which is why its client list now includes such leading companies as Hewlett Packard, Shell, Unilever, Cisco Systems, and Boeing. HeartMath ... has published a large body of scientific research in established and respected publications such as the Harvard Business Review and the American Journal of Cardiology. You can learn the techniques in five minutes and get positive results if you do them a few times a day for 30 seconds. Feelings of compassion, love, care and appreciation produce a smoothly rolling ... heart rhythm, while feelings of anger, frustration, fear and danger emit a jagged ... image.
When people experience love, they not only feel happy and joyful, but they also produce ... the hormone that prevents aging and gives us feelings of youthful vitality. HeartMath's slogan - a change of heart changes everything - pretty much sums it up. We can change the world, starting with ourselves.
Note: To visit the inspiring website of the Institute of HeartMath, see http://www.heartmath.org.
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Gail Miller is a Theta healer, Reconnection energy worker, facilitator for a quantum healing program of Energetic Balancing and a teacher of metaphysics with a great passion for evolutionary ideas and leading edge technology.
From 2003-2007 Gail has been working closely with the Ascended Masters, studying the I AM DISCOURSES and meditating, invoking and communicating with the Masters. After going on spiritual pilgrimmage, she was awakened most fully to her divine purpose and began teaching a Mystery School. She is a teacher on the 6th Ray of Peace, Ministration and Service and came here to help awaken, teach, minister to and help the people and the planet thru this great awakening in Consciousness!
To reach Gail for information or to make an appointment, click on Contact Us or call her at 586-264-5457.
Please visit her website for some great articles and information on all the healing available to you at www.crystalgail.com.
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