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An Introduction to Emotional Freedom Techniques (EFT)
"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85 % of all illnesses. When they do, EFT will be one of their primary healing tools…as it is for me." Eric Robbins, MD
Imagine, if you can, a healing modality that in less than 10 years has become a highly-valued method of more than five thousand medical doctors, psychiatrists, chiropractors and other healing professionals across the globe. Keep imagining that no invasive and painful diagnostic tests, treatment, pharmaceutical drugs, equipment or surgery are needed. Right now there is such a healing modality, Emotional Freedom Techniques (EFT).
This new, painless, drug-free procedure often works where everything else fails. People are experiencing astonishing concrete results that are fast and often permanent in a multitude of chronic and serious ailments that include:
One major area where EFT can be very effective is in helping women conceive. How many women want to have a baby but can't, no matter what treatments they try? Now, EFT offers over 80% success for fertility issues.
This comprehensive approach addresses the 4 key components to conception - physical, mental, emotional and spiritual. "EFT offers a faster, more permanent solution to achieve fertility. According to Gary Craig, the creator of EFT, "EFT users reduced their stress, anxiety and fears, and have reversed infertility in 1 -3 sessions."
One area where EFT has been scientifically studied for its high success rate is in the spiraling area of women experiencing infertility. Researchers from Emory University showed that infertile women resumed ovulation after reducing their stress levels. Participants in the study underwent cognitive behavior therapy for 20 weeks - after which the ovulation cycle was restored in 80% of the women. Conversely, EFT users have also reduced their stress and reversed infertility but it only took one to three EFT sessions. Dr. Sarah Berga led the infertility study, and states, "This study underlines the important contribution that lifestyle factors make in determining reproductive health in particular." EFT is a far more cost effective method than expensive and painful fertility techniques or even lengthy and costly psychotherapy. According to Gray Craig, "When infertility is an issue I would recommend trying EFT before investing in expensive fertility treatments or lengthy psychotherapy. It offers an option that brings healing to the body, the mind as well as the energy system. It is my belief that a calm, balanced body would be more receptive to conception."
Dr. Tam Edwards has worked with women who were having difficulty conceiving children. One client revealed her own fear around giving birth. While doing the simple energy alignment procedure she was able to tune in and identify and clear her doubts. They used EFT to neutralize this fear. According to Dr. Edwards, "Four months later, she was two months pregnant. This EFT treatment took just three sessions."
EFT was introduced in 1995 by Gary Craig, a Stanford-trained engineer and ordained non-denominational minister. According to Craig, "Einstein discovered decades ago that physical matter (including the human body) is made of energy. Thus, even though the human body may appear to be solid, its foundation is energetic at its core. This simple fact is one of the most universally agreed upon findings in the scientific world but, to date; it has not been well integrated into Western healing procedures."
So, how does EFT work? The discovery behind its relief is that the energy meridians that run through our body can be blocked or disrupted by unresolved emotional issues. These disruptions inhibit our natural ability to heal, leaving us open to nagging fears, psychological blocks, infertility, chronic pain or even terminal illness. Combining this awareness of the emotional element with the 5,000 year old wisdom of Chinese meridian therapy of stimulating acupuncture points, EFT has been able to address the causes of these energy disruptions. A simple analogy is to think of a circuit beaker in your kitchen. Once the circuit is overpowered you cannot turn the lights on or get the stove to heat up until the circuit breaker has been reset. EFT resets the circuit in a person's body and mind.
The bonus is that EFT requires no needles! It uses a gentle procedure where tapping the finger tips on a few of the body's acupressure points stimulate the energy healing meridians. Impressive results are achieved because the process directly addresses causes instead of symptoms. Properly done, both emotional anguish and physical symptoms often subside. Once the tapping sequence is learned, which takes just a few minutes, anybody, including children, can have a powerful self-healing tool - literally at their fingertips.
Although the basic EFT procedure has shown astonishing relief for a wide variety of symptoms, applying EFT to serious diseases and chronic illnesses requires advanced experience from a practitioner. According to Gary Craig, "I've been doing energy healing work since 1991 and my jaw still drops at the results. I've lost count of the number of phobias, traumatic memories, grief, women's issues and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. We don't get 100%, but it works well and the results are spectacular. It often works where everything else fails."
Not sure that EFT can help you? Gray Craig's motto is, "Try it on everything!"
EFT sessions are easily administered by practitioners in person, in group settings, or over the phone.
Cheryl Steinberg is President and Co-Founder of Spirit of Motherhood, LLC. She is an EFT Advanced practitioner specializing in the healing and relief of women’s issues. She is an educator, counselor and published writer. Cheryl served on the Board of Trustees at the Waldorf Kinder House and was a founding Mother of the Oakland County chapters of both birthNETWORK, and the Holistic Mom's Network. Cheryl lives in Michigan with her beloved husband Joel. She is the daughter of Sy and Sandie Resnick. She is the dedicated Mother of two beautiful and miraculous young boys. Cheryl's dreams have now come true. She is using her spiritual powers to live happily ever after.
Cheryl is the author of, Becoming Cinderella - A Single Mother's Journey From Tatters to Triumph"
Cheryl Steinberg is President and Co-Founder of Spirit of Motherhood, LLC. She is an EFT Advanced practitioner specializing in the healing and relief of women’s issues. She is an educator, counselor and published writer. Cheryl served on the Board of Trustees at the Waldorf Kinder House and was a founding Mother of the Oakland County chapters of both birthNETWORK, and the Holistic Mom's Network. Cheryl lives in Michigan with her beloved husband Joel. She is the daughter of Sy and Sandie Resnick. She is the dedicated Mother of two beautiful and miraculous young boys. Cheryl's dreams have now come true. She is using her spiritual powers to live happily ever after. 