July 2010

Meditation

Many people are aware of meditation, but few actually practice it. Yet those of us who do meditate are not that different from those who do not—we all experience resistance.

Some people have heard of meditation but are not interested in it. Their goals and priorities are different; they are not as interested in looking inward as they are in outward achievement. They may think of meditation as something weird that normal people do not engage in, or that it is a waste of time when they could be doing something useful.

Other people express an interest in meditation but never seem to get around to practicing it. They say they cannot find time for it, but likely they could give up time from other activities

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